Sunset Beach Sound Bath & Meditation - South Ponto Beach

August 5th, 6:30-7:45 PM

Join us for an evening of sound bath, Yoga Nidra, and gentle Light Yoga on the beach. Start the evening by grounding yourself with a relaxing, light, and gentle yoga class that incorporates gentle movements and deep breathing. Enjoy breathtaking sunset views as you move with the ocean as your soundtrack. Then, embark on a journey through Yoga Nidra, also known as yogic sleep —a guided meditation technique that induces a deeper state of relaxation. Lastly, relax to the soothing sounds of the singing crystal bowls with an oceanfront Sound Bath. Find deeper states of healing, meditation, and relaxation with the therapeutic sound vibrations of the crystal bowls while breathing in the ocean's healing powers. All abilities and skill levels are welcome.

$30 Drop-In Or 2 Punchs on Punchcards

PLEASE SIGN OUR DIGITAL WAIVER BEFORE ATTENDING CLASS

Click Here to Sign Waiver

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**LOOK FOR THE PINK YOGA FLAG**

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WHAT TO BRING:

• Yoga mat
• XL towel for under your mat (This will help to keep the sand off your mat)
• Any additional props you'd like to use
• Water bottle
• Blankets and/or Pillows for Sound Bath
• Snacks and Drinks for Social Hour

Also check out other Health & Wellness events in Encinitas, Workshops in Encinitas.