Self-Sabotage to Self-MASTERY

You’re not “too much” or “not enough.” You’re a brilliant ecosystem of parts—Inner Critic, Perfectionist, Procrastinator, People-Pleaser, Controller, Overachiever, Avoider—each trying (awkwardly) to keep you safe.

Self-Sabotage to Self-Mastery is a grounded, experiential workshop where you’ll meet these parts with curiosity, regulate your nervous system, and practice simple tools so you (your wise, adult Self) are back in the driver’s seat.

• A clear map of your unique parts (stress/overwhelm, self-sabotage, etc.)
• A 3-step Befriend • Unblend • Re-lead process you can use anytime
• Somatic + breath practices to downshift anxiety and soften the inner critic
• Language for boundaries and self-advocacy that feels kind and firm
• A felt sense of compassion and renewed self-trust

1. Arrive & Regulate – gentle breath + body-based grounding
2. Parts Mapping – guided exercise to identify your top protectors
3. Unblending Practice – how to notice, name, and create healthy space
4. Dialoguing with Care – scripts & prompts to meet a part with love
5. Integrative Breath & Sound – release tension, anchor new patterns
6. Take-Home Plan – your personal “When X shows up, I do Y” blueprint

Women who are high-achieving or big-hearted (or both), tired of looping in perfectionism, procrastination, people-pleasing, or self-judgment—and ready for a kinder, embodied way.

Comfy clothes, journal/pen, water and an appetite to grab some delicious food when we are done!

• A free breathwork audible download to have in your back pocket - for your daily nervous system reset

Meet your Hosts:

Grecia Binder:

Amie Barsky: As a certified Nervous System & Trauma Master Coach, Breathwork & Sound Healing facilitator, Amie’s on a mission to help women break the “hustle, push, do more” culture our society has deemed as "normal". Amie guides clients through overwhelm, negative thoughts, anxiety and burnout towards feeling confident, clear minded, focused & energized.

Also check out other Workshops in Encinitas.