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Ladies, Laughter and the Lowdown on the Lady Parts, 5 June | Event in Encinitas | AllEvents

Ladies, Laughter and the Lowdown on the Lady Parts

The Smart Fit Method

Highlights

Thu, 05 Jun, 2025 at 06:00 pm
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1.5 hours

111 Chesterfield Dr

Free Tickets Available

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Date & Location

Thu, 05 Jun, 2025 at 06:00 pm to 07:30 pm (GMT-07:00)

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111 Chesterfield Dr

111 Chesterfield Drive, Encinitas, United States

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About the event

Ladies, Laughter and the Lowdown on the Lady Parts
Join us for a powerful and educational women’s wellness event at Smart Fit Method – Cardiff!

About this Event

What You’ll Learn:

  • The role of pelvic floor tightness and how it impacts your workouts
  • Breathing techniques for effective training (especially on the ARX machine)
  • How to release tight pelvic floor muscles safely
  • What to consider if you’ve had prolapse surgery
  • Why tracking your hormones matters — and how it ties into strength, endurance, and longevity


Also check out other Workshops in Encinitas, Health & Wellness events in Encinitas.

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Ticket Info

Tickets for Ladies, Laughter and the Lowdown on the Lady Parts can be booked here.

Ticket type Ticket price
General Admission Free
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Nearby Hotels

111 Chesterfield Dr, 111 Chesterfield Drive, Encinitas, United States

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Host Details

The Smart Fit Method

The Smart Fit Method

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Ladies, Laughter and the Lowdown on the Lady Parts, 5 June | Event in Encinitas | AllEvents
Ladies, Laughter and the Lowdown on the Lady Parts
Thu, 05 Jun, 2025 at 06:00 pm
Free