Join Amy & Melissa for an afternoon of turning in, connection, and deep transformation and self-discovery.
This special event is designed to help you return home to your heart in the warm container of an intimate setting.
Making space for you to retreat from the noise of the roles and responsibilities, the wishes and dreams, the memories and hurts.
Releasing and shifting, surrendering into your deep knowing, and embodying the wisdom of the heart.
Throughout the three-hour journey we will be combining the powerful practices of ceremonial cacao, journalling, yoga and breathwork, in a supportive and nurturing space.
This is more than a wellness event - it’s an invitation to retreat, reflect, and return to you.
𝑾𝒉𝒂𝒕 𝒀𝒐𝒖’𝒍𝒍 𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆
Throughout this intimate and carefully curated journey, you’ll be guided in a safe and supported space through:
💛 Ceremonial Organic Cacao
- Open your heart with this sacred, heart-expanding plant medicine used in ancient rituals to support emotional healing and deeper self-awareness.
💛 Guided Journaling & Self-Inquiry
- Drop into inner stillness and explore what your heart is longing to express. Gentle prompts will help you access clarity and self-connection.
💛 Nourishing Yoga Practice
- Gentle, nourishing movements designed to release tension, reconnect you with your breath, and support deep emotional and physical alignment.
(Suitable for all levels-no experience needed, injuries cared for.)
💛 Healing Breathwork Journey
- Be guided through a conscious breath practice to move stuck energy, soothe your nervous system, and reconnect with your deepest truth. Experience emotional release, clarity, and inner calm.
𝑾𝒉𝒂𝒕’𝒔 𝑰𝒏𝒄𝒍𝒖𝒅𝒆𝒅
Guided 3-hour journey with two experienced facilitators
* Ceremonial-grade organic cacao
* Gentle yoga session
* Guided breathwork with music and support
* Journaling prompts for clarity and release
* Safe, held space for emotional exploration and healing
𝑾𝒉𝒐 𝑻𝒉𝒊𝒔 𝑰𝒔 𝑭𝒐𝒓
This experience is perfect for you if you’re:
* Feeling disconnected, burnt out, or emotionally overwhelmed
* Longing for a deeper connection with yourself and your heart
* Wanting to shift stuck emotions or patterns
* New to breathwork or looking to deepen your practice
* Seeking soulful community and intentional space
* Ready to soften control and return to inner alignment
Please check contraindications listed below and if unsure, please reach out - we’re happy to support your decision.
𝑪𝑨𝑪𝑨𝑶
Ceremonial Organic Cacao is used in ancient rituals. This heart-opening drink enhances self-awareness, facilitates inner connection, and promotes emotional healing.
𝒀𝑶𝑮𝑨
Yoga is a nourishing way to honour, unite and align you with your heart wisdom, to support deep rest and surrender of tension in body and mind, and to unlock the aspects of your soul that want to be expressed.
What does heart alignment look and feel like in your life?
Blending various modalities of yoga, bodywork, and transformational coaching, the sessions incorporate postures, movements, breath and deep self-inquiry to support you to cultivate presence, connection, and the alignment of your body, mind and heart.
Movement will cater to all participants and is designed to flow with the energetic weaving of the day - supporting you to release blocked energy, emotions, and to cultivate curiosity, inner freedom and your most authentic expression so that your writing experience can be potent and free.
Return to your heart, and embody your truest expression.
𝑩𝑹𝑬𝑨𝑻𝑯𝑾𝑶𝑹𝑲
Breathwork is a powerful somatic healing practice that uses intentional breathing to release emotional blocks, regulate the nervous system, and reconnect you to your inner truth.
By shifting your breath, you shift your state - moving out of fear, tension, and stagnancy, and into clarity, presence, and aliveness.
In this guided journey, you’ll be safely supported through a conscious breathing technique that quiets the mind and activates the body’s innate wisdom.
Together, we’ll move beyond the stories and limitations that keep you stuck, and awaken your heart’s desires for a more authentic, creative, and connected life.
This experience is for anyone craving a reset - from first-timers to seasoned breathers. No experience needed - just a willingness to show up, breathe, and come home to yourself.
Move beyond the roles, responsibilities and expectations and into remembrance of your deep soul knowing .
𝑾𝒉𝒂𝒕 𝒕𝒐 𝑩𝒓𝒊𝒏𝒈
⭐️ Yoga mat
⭐️ Warm blanket
⭐️ Water bottle
⭐️ Journal & pen
⭐️ Socks, comfy layered clothing
⭐️ Eye pillow or scarf (optional)
Most importantly: your beautiful open heart
𝒀𝒐𝒖𝒓 𝑭𝒂𝒄𝒊𝒍𝒊𝒕𝒂𝒕𝒐𝒓𝒔
𝑀𝑒𝑙𝑖𝑠𝑠𝑎 𝑇ℎ𝑜𝑚𝑠𝑜𝑛
Experienced Wellbeing Facilitator, Leadership & Transformation Coach & Speaker. Known for her intuitive, heart-led approach to yoga and healing.
𝐴𝑚𝑦 𝑆𝑡𝑢𝑡ℎ
Advanced Breathwork Facilitator, Meditation Leader, and Relationship Coach. Amy brings powerful nervous system awareness and emotional depth to every journey she leads.
🎟️ Booking
Reserve your spot now via Melissa’s website:
👉 Book here
https://www.melissat.live/store/p/yoga-cacao-breathwork-journey
Limited spaces – we recommend booking early to avoid missing out.
You may also like the following events from Michael & Amy:
Also check out other
Health & Wellness events in Emu Park.
