ONE DAY WELLNESS RETREAT on the Capricorn Coast
Yoga, Meditation and Mindfulness
Restore Reconnect Reset & Be Inspired!
Come and immerse yourself in a nourishing and rejuvenating one day retreat at the beautiful Haven by the sea. Give yourself this precious opportunity to fully restore, reconnect and reset in a beautiful natural environment. Connect with others and learn practical, life-changing, transformative tools - from a highly experienced guide. This type of retreat is deeply restorative, and available for all. No prior yoga or meditation experience necessary.
WHAT IS INCLUDED:-
• Welcome circle, package and integration journal
• Chef prepared delicious vegetarian lunch
• Wellness Workshop
• Healing Hatha Restorative Yoga Class
• Guided & led Mindfulness & Meditation Classes
• Mindful Movement Class
• One-on-one support and instruction as needed
• A little personal time to relax, reflect and be in nature.
LOCATION: The Haven, Emu Park
INVESTMENT: $150 p.p
CONTACT & RESERVATIONS:
Email:
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Phone: 0476183383 - please leave a message and text
Facebook: Body Mind Bodhi - please feel free to PM Nicole
ABOUT THE TEACHER & FACILITATOR -
Nicole is a certified Yoga Teacher & Yoga Therapist, registered with the IAYT (International Association of Yoga Therapists). She is also a Meditation & Mindfulness Teacher, Conscious Dance Facilitator and Coach. She has been a practitioner for over 20 years and has been teaching for 18. She has been leading Yoga, Meditation & Mindfulness Wellness retreats since 2008, and has taught in Japan, Bali and Australia. Her favourite place to be and share is in retreat.
"Nicole takes us deeper into yoga and meditation, and yet, she is able to do so in a refreshingly down-to-earth, relatable way. This makes her retreats accessible for seasoned practitioners and first-timers."
M. Peters, Netherlands
"Nicole's retreats are a rare and precious opportunity. Thank you Nicole for living what you teach and sharing it with us."
S. Hamilton, Australia
"Nicole's Retreats are deeply restorative for me. A time to connect and cultivate a more grounded, embodied sense of self."
K. Jellema, USA See less
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