1435 Park Ave
Starting at USD 50
Mon, 08 Dec, 2025 at 06:30 pm - Mon, 02 Feb, 2026 at 08:30 pm (GMT-08:00)
1435 Park Ave
1435 Park Avenue, Emeryville, United States
Strength & Conditioning
The Fall/Winter Strength & Conditioning Program focuses on building stability, power, strength, and mobility through performance-driven group training sessions. Designed for all fitness levels, this program enhances overall athletic development in a positive group environment.
Stability: Improve joint control, balance, posture, and single-leg movements
Power: Enhance explosiveness, speed, and fast-twitch output
Strength: Push, Pull, Lower Body, and Full Body foundational exercises
Mobility: Improve flexibility and movement quality.
Conditioning will include sprints, assault bike, row machine, etc.
Follow @legacy__development__ on social media for more info!
Also check out other Workshops in Emeryville.
Tickets for Fall/Winter Strength & Conditioning Program (A La Carte) can be booked here.
| Ticket type | Ticket price |
|---|---|
| Training Session | 50 USD |
