SUP YOGA Workshop with Ann-Marie
June 7th Saturday 8am - 12pm (make up day will be June 8th)
@ Boat Ramp (6800 Emerald Drive)
SUP Yoga Workshop (4 Hours)
Come discover balance, strength, and serenity on the water with this immersive Stand-Up Paddleboard (SUP) Yoga Workshop. Whether you're new to SUP Yoga or looking to deepen your practice, this 4-hour experience offers guided instruction, mindful movement, and a connection to nature like never before.
What to Expect:
Introduction & Safety Briefing (30 min): Learn the basics of paddle boarding, water safety, and key techniques to help you feel confident on your board.
Paddle Warm-up & Exploration (30 min): Glide across calm waters as you get comfortable on your board, engage your core, and embrace the flow of movement.
SUP Yoga Session (90 min): Enjoy a full yoga practice on your board, blending breath, balance, and strength. Move through a sequence designed to improve stability while cultivating a sense of inner calm.
Break & Floating Meditation (30 min): Relax on your board, soaking in the peaceful surroundings with guided meditation and breathwork.
Final Paddle & Cool Down (30 min): Ease back to shore with a gentle paddle and grounding stretches to conclude the experience.
What to Bring:
Comfortable yoga attire
Swimwear (optional)
Water bottle
Towel
Sunscreen & hat
This workshop is perfect for yogis and paddlers of all levels—whether you're seeking adventure or tranquility, SUP Yoga allows you to experience both. Come float, flow, and find balance in nature!
Message, call, email, text with any questions.
910-352-5059
Since 2011, Ann-Marie has been sharing her love for SUP Yoga, helping students master balance, movement, and mindfulness on the water. Join her for an unforgettable experience filled with expert tips, playful challenges, and pure joy.
Cost: $150
all equipment provided
SUP Yoga Workshop Schedule
8am | Welcome & Safety Briefing
Introduction to paddleboarding basics
Water safety guidelines
Board positioning & stability tips
8:30am | Paddle Warm-up & Exploration
Guided paddle session to build confidence
Core engagement & balance exercises
Connect with the water and surroundings
9am| SUP Yoga Practice
Breathwork & mindfulness
Full yoga flow on the board
Balance, strength, and relaxation techniques
10:30 | Break & Floating Meditation
Light refreshments & hydration
Gentle guided meditation
Deep breathing & relaxation
11-12 | Final Paddle & Cool Down
Peaceful paddle back to shore
Stretching & grounding exercises
Closing reflections & farewell
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