HORMONE HEALTH SERIES
Over 4 consecutive Saturday's, beginning Saturday 4th October -you can attend any session as a stand alone topic or all of them to receive a saving as a course.
Whether you’re in your 20s, navigating peri/menopause, or beyond — this women’s health workshop in Ely will help you:
Feel more energised and in control of your body
Understand your symptoms instead of guessing
Build small, sustainable habits that create lasting change
Learn in a supportive, no-judgement environment
Understand what’s really going on inside your body (minus the science lecture)
Cut through the myths and wellness noise
Show you how food, movement, and lifestyle really affect your hormones
Give you one simple, practical change each week that fits into your real life
Help you work with your body — not against it
Feel more balanced, energised, and in control — without overhauling your life
No jargon. Just clarity, confidence, and an intuitive plan that’s works for you.
For more information and to book your spot head to :
https://www.freshandwell.co.uk/hormonehealth
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