Intro to Heels Flow

☆ Intro to Heels Flow ☆ Monday 8th September 8pm ☆ 60 mins ☆ 4 credits ☆ £12 drop in

Welcome to a 60 minute Intro session to the wonderful world of pole specific heels and Pole Dance. Our Heels Flow sessions are fun and empowering, and whilst beginners are always welcome to our regular Thursday evening sessions this Intro class will give you the opportunity to learn the basics with others who are trying out heels for the first time.

In this session you will learn a short choreographed routine as well find out how the anatomy of the pole heel affects our movement on and off the pole. All are welcome, but we recommend that you have attended at least 4 pole sessions

Pole Heels are recommended, if you don't have any yet we have a selection available for you to borrow (please check size/availability before booking). We also recommend that you wear kneepads.

You can book via our app or website, or by following this direct link:

https://backoffice.bsport.io/customer/payment/offer/27456470?membership=1508

If you have any questions please do get in touch with us!

You can reach us on 07359484901 or aW5mbyB8IHRoZXBvbGVzaGVkICEgY29t

You may also like the following events from The Pole Shed:

• This Thursday, 28th August, 05:15 pm, Intro to Pole in Ely
• Next Friday, 5th September, 07:45 pm, Rope Heels Flow in Ely
• Next Saturday, 6th September, 12:30 pm, Pole Straps in Ely

Also check out other Workshops in Ely.