OPEN FLOOR Saturday Dance in Warrandyte [Fortnightly]

OPEN FLOOR Saturday Community Dance in Warrandyte | Fortnightly | Facilitated by Henry Fowkes.

“Everything in the universe has rhythm. Everything dances.”
— Maya Angelou

ABOUT

My intention for creating this regular dance space rests on a knowing that moving together regularly is what creates the most nourishing place for movement practice and community refuge.

This is a space to release into the goodness of the dance, ignited by soulful rhythm-driven music, and nourished by the soulful community connections.

The dance will be facilitated to support you to drop into your body and create a comfortable space together. We use Open Floor Movement Practice - a lively, mindful, free-form movement practice - to support us to connect with our bodies, feelings, thoughts, and soulful longings.

And afterwards, stick around for a tea (provided BYO mug) and community connection (co-created).

Newcomers welcome, locally or on a nature mission from afar.
No dance experience required, or moves to follow.
Please respect this is a drug and alcohol free space.


LOGISTICS

Fortnightly Saturdays (from January 18th)
10.00 am - 12.00 pm (open 10 mins before for extra warmup)
North Warrandyte Family Centre
184 Research-Warrandyte Road, North Warrandyte

Entry $30 (inc GST)
Book online or cash on the door.

Note: If finances are holding you back from attending, please reach out to discuss further, including potential work exchange.

BOOK HERE
https://events.humanitix.com/open-floor-saturday-community-dance-warrandyte-fortnightly/tickets
For any inquiries, message or email Henry at aGVucnkgISBmb3drZXMgfCBnbWFpbCAhIGNvbQ==

WHAT TO EXPECT

As you enter the dance space, the teacher will be playing some music for you to warm up to. This is a time for you to arrive and warm up your body, from the inside out. Take some time to tune into your body, through gentle movement and stretching, your senses, and allow your body to lead the way.

The teacher will play a variety of music which will build in momentum, for easeful in the warmup to some bigger beats to ignite you, and the group, into movement.

As we move deeper into the dance, you will be invited to move, include, and explore through movement and connections.

Please turn your phone off, hold off talking in the dance space, and take personal responsibility for your own needs.

You can view the guidelines for this class here:
https://docs.google.com/document/d/10pBUVBRcSKgIU9kyyttml68aGZjxMvJtAYrpatRiwvk/edit?usp=sharing

WHAT IS OPEN FLOOR?

"Open Floor is not about learning to dance. It's about dancing to learn." - Sue Rickards

Open Floor Movement Practice is a lively, life-affirming dance inquiry inviting us to track our thoughts, feelings, and habits and turn them into creative fuel. A place where our embodied experience is the main event. Using a foundation of mindfulness and universal movement resources such as breath, grounding, and centering, our aim is to use our movement practice to be fully embodied – physically, emotionally, and mentally. This simply means being at home in our body for the beautiful ride of being alive - present for anything and everything.

Open Floor is a free-form movement space with no dance experience required or steps to follow; an explorative, drug and alcohol-free space to fully express yourself, dance wildly or gently, and connect with yourself and others.
Learn more about Open Floor here
https://www.henryfowkes.co/openfloor

THE FACILITATOR

Henry Fowkes is an internationally accredited teacher of Open Floor Movement Practice, experienced group facilitator and Gestalt Psychotherapist. Henry is often described as energetic, down-to-earth, and warm. He engages groups with his relatable teachings, humour and legendary tunes. His approach is centered around what's alive in the moment and a deep trust in people's innate resilience. Henry has been teaching Open Floor in Melbourne and Tasmania for the past decade

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