Stepping On

Take a FREE Stepping On Class provided by the Juneau County Health Department.

Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do.

In just seven weeks, you'll learn:
* To identify and remove or avoid fall hazards in your home and outside.
* How vision, hearing, medication, and footwear affect your risk of falling.
* Strength and balance exercises you can adapt to your individual level.
* To get back on your feet the right way if you do fall.

The class runs from July 29 through September 9. Classes meet every Tuesday, 9:30 a.m. - 11:30 a.m. in our Elroy Clinic Community Room.

For more information or to register, contact Sadie or Tara at the Juneau County Health Department at (608) 847-9373.

You may also like the following events from Emplify Health by Gundersen Hillsboro Area:

• This Saturday, 26th July, 07:00 am, 3 on 3 Basketball Tournament - St. Joseph's Memorial Foundation in Hillsboro
• Next Monday, 28th July, 02:00 pm, Healthy Living with Diabetes in Hillsboro
• Next Tuesday, 29th July, 08:00 am, Sports Physicals in Hillsboro

Also check out other Workshops in Elroy, Health & Wellness events in Elroy.