In this 6-week series (June 22-July 27), each week will weave a theme together with breath, mindful movement, mantra, and mudra to create a space where individuals can reconnect to their own inner wisdom and strength. In each class we will ground in the belief that healing is not about fixing ourselves, but about remembering our wholeness.
Rooted in the principles of safety, empowerment, and non-judgment, Rakhi's classes are gentle, invitational, and accessible to all bodies and backgrounds. She offers practices that support nervous system regulation, self-awareness, and resilience, integrating breathwork, mindful movement, and grounding techniques.
Rakhi's intention is to create a space where students feel seen, supported, and empowered to explore their inner landscape at their own pace. Whether you're navigating recovery, stress, or simply seeking a more conscious way to connect with yourself, you're welcome here — just as you are.
***Attend a FREE intro class and Q&A session on June 8 - look for this on our events page!
*Price for 6 classes: $650 - $50 discount if register by 6/15
$550 for Ahimsa members
Deadline for registration: Wednesday, June 18
About our presenter:
Rakhi Mistry –500 HR Mindfulness & Trauma Informed Yoga Teacher, Children’s Specialty Yoga certification Master Reiki Level 3 and Sound Facilitator. Rakhi is a Special Education Teacher with a Bachelor's degree in K-12 special education from Northern Illinois University, as well as a Master's in Educational Leadership from Concordia University. Since 1998, Rakhi has served as a special education teacher, primarily supporting children and families. Her experience also includes providing social emotional support for individuals that are experiencing mental health and behavioral challenges. In addition to her work within the educational setting, she earned her Mindfulness certification from the Bureau of Education and Research, as well as her 500+ HR Yoga certification, including Children’s Yoga. She recently obtained her Master Reiki Level 3 and sound healing facilitation from Ahimsa. Rakhi’s holistic and trauma-informed approach to education is motivated by a healing and social-justice oriented perspective. Her mission is to support educators and families through their development of a healthy lifestyle. Rakhi believes in transforming one’s life through the practice of Ahimsa…finding PEACE within.
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