6 week Bootcamp

Back to school! And back to schedules! � A perfect time to add some fitness in your routine.

There's no better way to get fit and feel great than by participating in our dynamic group classes.

Whether you're aiming to build strength, lose weight, or enhance your endurance, our sessions cater to all your fitness needs.

Come learn how to safely and effectively lift weights for overall health and fitness. Participants who complete the program report everyday tasks become easier. Walking up steps, carrying groceries, playing with kids. The list goes on!

Relaxed family friendly atmosphere. Sessions will be a mix of strength training followed by circuit training for all skill levels. Nutritonal guidance available. Learn how to count macros to fit your lifestyle. Space is limited! Total cost $150.
� 570-815-9028
707 Gardner Road Elmhurst PA 18444

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