Intro To EFT "Tapping" - Emotional Freedom Technique for Stress & Anxiety

EFT (Emotional Freedom Techniques) is a simple yet powerful practice that blends acupressure with elements of psychotherapy to help release stress and ease emotional tension. By gently tapping with your fingertips on specific meridian points across your face, body, and hands, you can calm your nervous system, shift out of “fight or flight,” and invite a greater sense of peace and positivity.

But it’s more than just tapping — it’s about tuning into what’s really going on inside. As you focus on a particular worry, emotion, or challenge, the tapping helps clear emotional blocks and bring your body and mind back into balance.

In this workshop, Susan and Nadia will lead you through a guided tapping sequence followed by a soothing meditation to deepen your sense of calm and clarity.

Come tap into your inner peace — you won’t want to miss this experience!

You may also like the following events from Uniting Movement & Yoga Elliot Lake:

• This Saturday, 17th May, 07:00 pm, Journey Through Sound - May Sound Bath in Elliot Lake
• Next Wednesday, 21st May, 06:15 am, Rise & Align - Pilates Mat Class - 8 Week Series Elliot Lake in Elliot Lake
• Next Wednesday, 21st May, 12:00 pm, Elliot Lake Lunch Break Yoga in Elliot Lake

Also check out other Workshops in Elliot lake, Health & Wellness events in Elliot lake.