🧘🏻♀️Restorative Aerial Yoga & Sound Healing🧘🏽♂️
Restorative aerial yoga combines traditional restorative yoga practices with the use of a hammock or aerial silks. This practice focuses on relaxation, gentle stretching, and deep breathing, allowing participants to experience a sense of weightlessness and support.
When restorative yoga is combined with sound healing, participants can experience a unique and profound sense of relaxation and rejuvenation. This combination allows for:
Deeper Relaxation: The sound frequencies enhance the restorative effects of yoga, facilitating a deeper state of relaxation.
Heightened Awareness: The combination of being suspended in the aerial hammock, while being completly supported encourages a heightened sense of awareness and connection to the body and mind.
Holistic Healing: Participants can benefit from both physical and emotional healing through this integrative approach.
We will go through about 20-30 minutes of restorative postures and saftey guidlines. Then spend about 40 min in a hammock listening to crystal sound bowls! Yoga will be led by Kelly Dougherty and the crystal sound bowls will be played by Melissa Ameika
What to Bring
Comfortable clothing that allows for movement, please wear T-shirt vs. a tank top!
A water bottle
A yoga mat (optional)
Open mind and willingness to explore
Registration
Please register in advance as spaces are limited. Reach out to Kelly with any questions
a2VsbHkgfCB5b2dhLW9uLW1haW4gISBjb20=
You may also like the following events from Yoga on Main:
Also check out other
Health & Wellness events in Elkin,
Workshops in Elkin.
