YIN-HATHA

YIN-HATHA
Yin-Hatha is a balanced and grounding practice that blends the deep, meditative stillness of Yin Yoga with the mindful strength and alignment of Hatha Yoga. The class begins with slow, passive Yin postures held for several minutes to gently open the body’s connective tissues and cultivate inner awareness. It then transitions into a steady Hatha flow focused on breath, balance, and posture integrity to build strength and stability.

This practice supports flexibility, joint mobility, and energetic balance—leaving you feeling both relaxed and revitalized. Suitable for all levels, Yin-Hatha offers an opportunity to explore the harmony between stillness and movement, effort and ease.

All levels welcome!

Cost is $20 or inclusive with Membership!

You may also like the following events from The Quantum Realm Institute:

• Next Tuesday, 25th November, 07:00 pm, FREE YOGA for Service Providers in Elkhart
• Next Wednesday, 26th November, 07:00 pm, Yoga Nidra for the AIR Element in Elkhart
• Next month, 1st December, 10:00 am, Virtual Membership Sale in Elkhart

Also check out other Health & Wellness events in Elkhart, Workshops in Elkhart.