Mindful Meditation with Adrienne Fulwider

Pause, breathe, and find your center during a guided Mindful Meditation session at Wolfe Heights. Led by instructor Adrienne Fullwider, this experience will gently guide you through breathwork and awareness practices designed to quiet the mind, release stress, and cultivate a deeper sense of presence.

With Wolfe Heights’ peaceful setting as the backdrop, this session offers the perfect opportunity to slow down, reset, and connect with yourself. Whether you’re new to meditation or looking to deepen your practice, Adrienne’s approachable style makes this a welcoming space for all.

Bring a yoga mat or cushion for comfortable seating, and leave feeling calm, balanced, and renewed.

You may also like the following events from Wolfe Heights Estates & Winery:

• Next Wednesday, 15th October, 05:30 pm, Yin Yoga with Adrienne Fulwider in Elk Grove
• This month, 26th October, 04:00 pm, Sparkling Sunday: Halloween Bash in Elk Grove
• Next month, 16th November, 02:00 pm, Fall Pottery Paint & Sip in Elk Grove

Also check out other Health & Wellness events in Elk Grove.