WELLNESS WORKSHOP: Cultivating Calm

This workshop explains how meditation and breathing can benefit your physical and mental wellness. In this Part 1 workshop we will learn:

You'll learn and practice:
* Breath Awareness Meditation: Cultivate mindfulness and presence through focused attention on your breath.

* Walking Meditation: Mindful walking, focusing on the sensations of each step to cultivate present-moment awareness.

* Box Breathing: A simple yet powerful technique to balance your nervous system and promote relaxation.

* Supported Meditation Postures: Find comfort and ease in meditation with gentle, supportive postures.

Cost: $45/person

This workshop is led by Pam Cox, a 500hr Registered Yoga Teacher, a Registered Prenatal Yoga Teacher and a National Board Certified Health and Wellness Coach. She is also a certified Mindfulness-Based Pain Relief Practitioner through Integrative Pain Science Institute and has completed many continuing education courses on Mindfulness Based Stress Reduction.

She believes that taking time for breath work, meditation, and relaxation can greatly improve overall health and wellness and integrates these concepts into her weekly Relax, Renew and Restore class at KARMA, as well as her personal meditation practice.

You may also like the following events from KARMA Yoga & Hot Yoga Studio:

• This Saturday, 28th June, 09:00 am, FREE YOGA - HARDIN COUNTY FARMER'S MARKET in Elizabethtown
• This Saturday, 28th June, 01:00 pm, Spring Wellness Series: Hamstrings, Hips and Low Back. in Elizabethtown
• Next Saturday, 5th July, 11:00 am, Summer Special Class: Flow Into Stillness in Elizabethtown

Also check out other Health & Wellness events in Elizabethtown, Workshops in Elizabethtown.