Understanding and Valuing our Sleep

😴 Understanding and Valuing Our Sleep

Presented by a Wellbeing Coach from Sonder
Join us for an insightful session exploring the vital role sleep plays in our overall health and wellbeing. Learn about the different types and stages of sleep—like REM and deep sleep—and why each is essential for physical restoration, emotional balance, and mental clarity.

We'll also cover:
✔️ How sleep affects memory, mood, immunity, and energy
✔️ Common signs of poor sleep
✔️ Practical tips and simple strategies to improve sleep quality

Whether you're facing sleep challenges or simply curious about your sleep patterns, this session offers valuable tools and knowledge to help you rest better and feel your best.

🗓 Tuesday, 28 October
🕐 1:00pm – 2:00pm
📍 The Summit Community Centre, Norton Summit SA
✅ Free session – all welcome
📲 Add to your calendar and bring a friend!

You may also like the following events from Adelaide Hills Council Community Centres:

• This Thursday, 25th September, 09:00 am, AHC Community Green Shed @ Gumeracha in Elizabeth
• Next Tuesday, 30th September, 09:00 am, AHC Community Green Shed @ Gumeracha in Elizabeth
• Next Tuesday, 30th September, 10:30 am, School Holiday - Paint a Set of Ceramic Trinket Trays in Elizabeth

Also check out other Business events in Elizabeth, Health & Wellness events in Elizabeth.