Lower Back Strength & Hyperextension Workshop

Lower Back Strength & Hyperextension Workshop

Love your lower back - safely, confidently and effectively. Join Personal Trainer Jules for a hands-on, practical workshop designed to help you feel strong, supported, and confident in your body. This session is all about demystifying back training and showing you how to safely and effectively use the hyperextension machine—no matter your age or fitness level.

Jules will work through:

✅ How to use the hyperextension machine with proper technique
🔄 Regressions and progressions to suit your level
🧠 The science behind lower back strength and relief
🏡 A take-home program to keep your progress going at home
📄 Info sheets to support your learning

You’ll get hands-on practice, personalised guidance, and a sneak peek into the Lower Back Relief & Strengthening Program—developed to help you move better, feel better, and live stronger.

Let’s take the fear out of back care and replace it with knowledge, movement, and empowerment!

You may also like the following events from Adelaide Hills Council Community Centres:

• Next Tuesday, 30th September, 09:00 am, AHC Community Green Shed @ Gumeracha in Elizabeth
• Next Tuesday, 30th September, 10:30 am, School Holiday - Paint a Set of Ceramic Trinket Trays in Elizabeth
• Next Wednesday, 1st October, 12:30 pm, School Holidays - Monthly Meals School Holiday Edition in Elizabeth

Also check out other Workshops in Elizabeth.