Yoga & Wellness Workshop - ARISE

Welcome to ARISE, a spring-time "Yoga and Wellness" workshop, with a focus on daily rituals that encourage healthy roots, while supporting your growth and development🌱🌷

Rituals differ from habits in that they are performed with intention and mindfulness ✨ They don't have to be big or ceremonial - they can be small daily acts that are approached with meaning🤍 Incorporating daily rituals can help bring about a sense of purpose and gratitude in your life☺️

Handouts will be provided with examples and space for you to write your own ritual ideas that you can take forward in your day to day lives🙏🏻

The yoga portion of the morning will be an uplifting yoga flow practice, created to foster a sense of vitality, confidence, and peace✌🏻 The yoga practice will be suitable for all - beginners welcome🥰

The workshop will close with a guided meditation and relaxation to integrate your morning, leaving you feeling calm and rejuvenated😌

Herbal teas and light snacks will be provided. Please let me know of any allergies or intolerances at least 1 week ahead of the event🙂

Please feel free to drop me a message if you have any questions or would like to know more🥰

Claire X

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