Stretch and Release

Stretch. Release. Feel better in your body.

Join us for a gentle stretch and release class designed to support your entire body — including your pelvic floor. This class is perfect if you’re a mom or if you’re dealing with low back, lower abdominal, hip, or pelvic pain.

Expect slow, intentional movement, breathing, and space to reconnect with your body in a supportive environment.
🧘‍♀️ All levels welcome.
📍Prosper and Thrive Pelvic Health and Wellness
📅 January 19th at 5:30pm

Come as you are—your body will thank you.
Sign up here: https://preview.pelvibiz.com/widget/form/ZuAVLeG18BD1PGTSk5qY

Also check out other Health & Wellness events in Elgin, Workshops in Elgin.