Postpartum Flow Into Wellness

So much of the postpartum world focuses on rebuilding the pelvic floor, strengthening the core, and “getting back” to our old bodies. But here’s the truth—your body has just been through something extraordinary. Pregnancy and birth completely rewire the nervous system, and what’s often missing is the space to truly restore and reset.

This evening of conscious rest is designed to give you that. Through restorative and yin yoga paired with a soothing sound bath, we’ll release tension, soften into stillness, and begin to heal from the inside out. Because before strength, before structure, we need nervous system balance.

🗓 Date: 25 September
📍 Greenbrae Steading, Cummingston
⏰ 18:30 – 20:30
💷 £30

Take this time for yourself—you deserve it, and your whole being will thank you. 🌙

You may also like the following events from Revitalize Yoga:

• Next Friday, 5th September, 06:00 pm, Evening of Wellness in Elgin
• Next month, 10th September, 07:00 pm, Restorative & Yin Yoga in Elgin
• Next month, 19th September, 07:00 pm, Restorative & Yin Yoga in Elgin

Also check out other Health & Wellness events in Elgin.