Introduction to Strength & Conditioning with DeShay Fitness at Elgin Recreation Center

*NEW CLASS COMING OCT. 2ND 2025*

Learn the fundamentals of strength and conditioning in this beginner-friendly class. We’ll focus on proper form, safe techniques, and building confidence with functional movements.

Classes can vary in intensity and style, catering to different fitness levels, from beginners to advanced participants. The encouraging environment helps to motivate individuals to push their limits and achieve their fitness goals.

Introduction to Strength & Conditioning
Elgin Recreation Center
Thursdays | 6PM - 7PM
Members: FREE | Non-Members: $5

You may also like the following events from City of Elgin, TX Parks & Recreation:

• This Wednesday, 1st October, 03:30 pm, Free Kid's Activity: Blue Blocks at the Elgin Recreation Center in Elgin
• This Wednesday, 1st October, 06:00 pm, Power Yoga Class with Lauren at the Elgin Recreation Center in Elgin
• This Thursday, 2nd October, 07:45 am, Tai Chi Chuen - 5 Basic Stances with Master Boaz at the Elgin Recreation Center in Elgin

Also check out other Workshops in Elgin.