I am so excited to be offering this Cyclical Living Workshop at Elgin Yoga Centre.
All about the menstrual cycle and understanding your cycle and inner seasons can create more flow and harmony in your life.
On Sunday 25th May, 10am-1pm
At Elgin Yoga Centre
As an Intimacy & Embodiment Coach, one of the biggest impacts I have seen (in myself and in clients) is how when we honour our cyclical nature, we honour and care for ourselves more and we're able to access the flow of life.
Understanding your menstrual cycle as part of this can be a fundamental way to better understand yourself, your needs and your boundaries.
Honouring our menstrual cycles as inner seasons offer us a way to align with the natural flow of things, a flow that is innately cyclical, not linear (as modern life often demands of us!).
The menstrual cycle mirrors the seasons of the year - an inner winter (bleed), spring (follicular), summer (ovulation) and autumn (luteal) phase. And when we learn how to be with each of these seasons, we can flow through each cycle with more easy, joy and pleasure.
This is true of the cycles of menstruation, years and life. So whether you're still menstruating, experiencing perimenopause or menopause, exploring your inner seasons is a deeply connecting and intuitive way to deepen your relationship with yourself and your nature.
In this 3 hour workshop, we'll explore:
- The menstrual cycle & hormonal changes
- The stages of the menstrual cycle as seasons & moon phases
- How to honour each season through food, activity, self-care, exercise/rest, work, relationships
- Gentle embodiment & somatic practices to support each phase and integration
- Supportive yoga poses for each phase
- Time for self-reflection, creativity and sharing
I'm so excited to share all of this. I've been applying cyclical living to my life for the past 7 or so years and have been learning and coaching around women's life cycles (as well as pleasure, embodiment & intimacy) for 4 years and it has all had a huge & positive impact on my relationship with my own cycle, my body and with the seasons of my life.
£40 pp. Places are limited so please book early to save your space.
For any questions and to book, please email
c2FyYWggISB3aWxkZXJtb29ucyB8IGdtYWlsICEgY29t or message me here ❤
Ooh, I can't wait to share this with you!
Sarah **
Insta: @Wildermoons
Also check out other Workshops in Elgin, Health & Wellness events in Elgin.
