Core & Balance

Want to feel more grounded, solid and confident in your body? Our Core and Balance class is designed to help you build stability from the inside out through functional exercises that improve your balance, flexibility, and posture.

What to Expect: Using a mat, ball, and light set of weights, you'll move through a series of thoughtfully designed exercises that challenge your balance while providing the support you need to feel successful. A chair or wall is available throughout class to help you find your perfect level of challenge in our judgment-free environment.

Class Highlights:

• Functional exercises that challenge balance with built-in support options
• Improved flexibility and posture through targeted movements
• Perfect blend of standing and floor work for comprehensive strengthening
• Welcoming atmosphere for women of all fitness levels

What We Provide: All equipment included: ball, mat, light weights, and sturdy chair (you just bring yourself!)

Perfect For: Women of all fitness levels looking to build core strength, improve balance, and feel more confident in their daily movements. Whether you're new to fitness or looking to enhance your stability, you'll find exactly what you need in our supportive Freedom Fitness community.

Join us in Eldersburg, MD, and discover how building your foundation can transform how you move through life!

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