Join us for this transformative 4-hour experience designed to rejuvenate your mind, body, and spirit. This immersive event will guide you through a journey of intention setting, physical revitalization, and mental clarity.
1. Opening Circle & Intention Setting:
Begin by grounding yourself and setting personal intentions. This initial step will create a focused and mindful environment, preparing us for the journey ahead.
2. Yoga Class:
Engage in a revitalizing yoga session that will help you connect with your body, release tension, and open up channels of energy.
3. Breathwork Session:
Dive into a powerful breathwork session to access altered states of consciousness. This practice will help you explore deeper levels of your mind and unlock profound insights.
4. Ice Bath:
Experience the invigorating benefits of an ice bath, designed to boost your energy, enhance your resilience, and bring a sense of renewal.
5. Integration:
Learn to set ambitious yet attainable goals using the SMART framework. This segment will help you define specific, achievable, realistic, and time-bound goals, giving you a clear path forward.
6. Reflection & Sharing Circle:
Conclude with a sharing circle where each participant can reflect on their experiences, share their insights, and discuss how they plan to integrate these learnings into their daily lives. We will provide prompts to guide meaningful and focused sharing.
This event is designed to change old programming and allow yourself to open up to a world of possibility. This retreat is an opportunity to reset, renew, and reconnect with your highest self.
Prepare to move, breathe, and transform. We look forward to embarking on this journey with you.
Space is limited. Pre-register is required:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=456242&id_sale=3&k_id=790886
or Venmo justin-nutt-4 w/ note 'Primal Retreat'
$85 Early Pricing
$105 2 Days Before Event
Also check out other Health & Wellness events in Elberta, Workshops in Elberta.
