Mental Health Practice And Pitfalls for Entrepreneurs and Business Owners

Running a business doesn’t just demand strategy—it demands stamina, clarity, and emotional resilience. If you’ve ever felt the weight of burnout, perfectionism, or that voice whispering “you’re not doing enough,” this session is for you.

We’ll help you pause, recalibrate, and walk away with tools that actually work. You’ll explore the intersection of mental health, ambition, and AI—from how smart tools can support your wellness to how to avoid tech overwhelm. You’ll gain insights into your own stress responses using the True Colors personality framework, and build a personalized mental wellness plan you can actually use.

This is not fluff. It’s a focused, science-backed session designed for people who carry a lot—and need a moment to be human first.

• A clear-eyed view of your mental health patterns as a business leader
• A simple toolkit of CBT and DBT practices to handle tough days
• A guide to safe, effective AI wellness tools
• A deeper understanding of what you need to thrive, based on your personality

Whether you’re launching a new venture, managing a growing team, or simply trying to balance work and life without losing yourself—this session is for you.

Join us, take a breath, and build a better way to move forward.

Also check out other Health & Wellness events in El Paso, Business events in El Paso, Workshops in El Paso.