From Burnout to Balance, Breath Tools for Busy People

Have you been feeling tired… even after a full night’s sleep?
Or wired but exhausted, like your mind won’t stop—even when your body is begging for rest?

You're not alone. Burnout isn’t just about overwork—it’s what happens when we’re constantly pushing without pausing. And too many of us are living in that cycle.

✨ That’s why I created “From Burnout to Balance”—a gentle, practical breath workshop to help you reset your nervous system, regulate stress, and reconnect with the calm within.

We’ll explore how something as simple as your breath can bring you back to center, even in the middle of a hectic day.

🧘‍♀️ No experience needed—just your breath, your presence, and a willingness to pause.

🗓️ Date: July 31st
⏰ Time: 6 PM
📍Location: Healing Yoga Space Studio


Whether you’re a busy professional, a caregiver, or just someone who’s feeling the weight of it all—this space is for you.

🫶 Let’s breathe our way back to balance—together.

https://www.bybsglobal.com/healingyogaspace

Also check out other Workshops in El Paso, Health & Wellness events in El Paso.