Hope you all well there !
I have not been able to host Hike this day because different months can be better suited for different activities like HIKING or YOGA, depending on the destination and climate. I'm enjoying these activities in different seasons so I'm swift on YOGA so currently I'm teaching Yoga for few month then may coming to host hike again. If your a Yoga person or space to hang out with coffee then consider following information.
* Welcome to join Inside Flow Yoga class to all level, you gently move from one posture to another carried by the music. The music can enhance awareness and connect people & as a powerful tool to reach the hearts of practitioners. If you are not a music person then this class may not be the ideal choice. Inside Flow yoga moves with music—each pose, each breath, a step in the story. You are singing a song with your body. and the most important factor is finding a practice that resonates with you and helps you achieve health and happiness. so I look forward to welcome flow with me. We're a grocery & cafe so come for the yoga and stay for coffee, or come to just space to hang out conversation with coffee or any other delicious and refreshing drinks.😀
Notes: Coffee is not FREE but Yoga classes is free ! donations are welcome. Limited capacity to 10 people max. this time 🧘♀️ Requiring attendees to "sign in" (or register by just message me) instead of simply showing up so allows for better planning of logistics like seating.
Address:
Shangri-la Market & Cafe
10579 San Pablo Ave,
El Cerrito, CA 94804
Please bring your Yoga Mat & wear comfortable cloth.
FREE: Parking is available.
See you on the mat ! Lets have a fun. Enjoy practice and a coffee!
Tenzin Contact: 51zero 833 8two65
Also check out other Health & Wellness events in El Cerrito, Workshops in El Cerrito, Trips & Adventurous Activities in El Cerrito.
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