Paint from Within- FOMO

This is a guided space where you can slow down, connect inward, and give form to what you’re feeling.

Through a short meditation, free painting, and quiet reflection, you’ll explore emotions — joy, fear, stress, love, or anger — without judgment.

Those who wish can share in a supportive circle; others can keep their process private.

Why It WorksResearch shows that combining mindfulness, art-making, and reflection helps reduce stress, improve emotional clarity, and support well-being. Meditation calms the mind, intuitive painting gives shape to emotions beyond words, and writing or sharing integrates insights you can carry forward.

Who It’s For✨ People seeking a safe, creative outlet for emotions✨ Anyone curious about self-discovery through art and mindfulness✨ Those wanting time for themselves away from daily noiseWhat To Expect1. Welcome & Connection – Anca sets a supportive space.2. Guided Meditation – Short practice to ground and open inner awareness.3. Intuitive Painting – Express freely on paper, no rules or art skills required.4. Quiet Reflection – Write a few sentences about what you discovered.5. Sharing Circle (Optional) – Those who wish can share; listening is also valuable.6. Closing – Gentle wrap-up to carry calm and clarity into your day.

Outcomes✨ A creative outlet for emotions that are hard to put into words✨ Relief, clarity, and renewed self- connection

✨A page of personal expression to keep or release✨A sense of belonging in a safe, non-judgmental space

Practical Info✨ Duration: 2 hours✨ Group size: 9 participants (min 4 participant for the workshop to take place)✨Location: Torenallee 26, Strijp S, Eindhoven✨ Includes: Painting materials, tea, and a supportive circle

✨Workshop Topic: FOMO: Fear of Missing Out

✨ All genders and ages are welcomed

Pictures and videos will be taken and can be used on social media. Please let Anca know if you don't feel comfortable with this.

Also check out other Arts events in Eindhoven, Fine Arts events in Eindhoven, Health & Wellness events in Eindhoven.