Ecstatic Dance

Ecstatic Dance is a free-form dance where music guides movement and expression. The emphasis is on letting go, moving freely, and connecting with the music, rather than on specific choreography or skill level. You don't have to be good at dancing to participate! You do have to be willing to follow the group agreements set in place by the facilitators at the beginning of the dance. Agreements include no drugs or alcohol and no conversation on the dance floor. At the end, we enjoy a short sound healing session together as well as tea, snacks and conversation. All ages are welcome at this event. This is a donation based event. Suggested donation is $10-$20.

You may also like the following events from Flying Buddha Fitness LLC - Bungee & Yoga:

• Next month, 12th October, 05:00 pm, Make a Bolster. Do Restorative Yoga. in Effingham
• Next month, 15th October, 07:30 pm, Restorative Yoga + Sound Healing in Effingham

Also check out other Nonprofit events in Effingham.