Yoga in the Forest

Immerse yourself in the tranquility of nature with our Forest Flow yoga experience. Breathe deeply as the crisp, earthy air fills your lungs, grounding you for an hour of mindful movement.

#yogaintheforest

We'll begin with gentle breathwork to center your spirit, followed by a fluid vinyasa flow that harmonizes with the forest's natural rhythm.

As the session draws to a close, surrender to a guided meditation, allowing the serene woodland sounds to wash over you and cultivate inner peace.

Join us for this rejuvenating escape, with a suggested energy exchange of $10, and reconnect with your inner self amidst the whispering trees.

Also check out other Health & Wellness events in Edwardsville.