Yoga for Hips and Low Back (SUNDAY)

Step into our serene and well-rounded class, focused on nurturing your hips and lower back. These areas often bear the brunt of stress, especially for those with desk-bound routines.

This gentle class primarily takes place on the floor, minimizing up-and-down movements. Experience abundant stretching, tension release, and a touch of strengthening to fortify against potential injuries. Suitable for all levels, this session is designed to offer relief and support.

Commit to 8 consecutive weeks and unlock savings! By choosing this package, you secure your place for six weeks at a reduced price without the option for makeup classes. Embrace the benefits of consistent practice: clearer progress tracking and a stronger sense of accountability, ensuring your spot in a class without worrying about capacity.

Join us in this soothing class dedicated to easing tension and enhancing flexibility—where dedication leads to visible improvements and a sense of empowerment in your practice.

You may also like the following events from Above Average Wellness:

• This Sunday, 30th November, 02:30 pm, Moon Wreath: Winter Frost Edition in Edmonton
• Next Monday, 1st December, 06:15 pm, Unwind and Restore (MONDAY) in Edmonton
• Next Saturday, 6th December, 07:00 pm, Yoga Nidra for Remembering the Body’s Wisdom in Edmonton

Also check out other Workshops in Edmonton, Health & Wellness events in Edmonton.