New Year 2026

In-Person

This isn’t a vision board party.

And it’s not about forcing a “new year, new you.”

This is an identity activation, from the inside out.

Most women don’t struggle because they don’t know what they want.

They struggle because they are still living from versions of themselves that were built in survival.

This experience is for the woman who can feel it:

Something is ending.

Something new is asking to begin.

And she doesn’t want to rush past it this time.

BECOMING is a trauma-informed, embodied New Year gathering designed to help you:

• release what you have been carrying

• reconnect to your body and inner truth

• remember who you are becoming, without pressure or performance

Instead of setting goals from your mind, you will anchor your next chapter in your body.

When that happens, clarity replaces urgency.

Self-trust replaces self-abandonment.

And your future stops feeling like something you have to chase.

This experience blends:

• guided meditation

• reflection + journaling

• sound bath + nervous-system grounding

• future-self embodiment

• gentle intention anchoring

Sharing is always an invitation, never a requirement.

When you choose to speak, you are met with presence, not advice or fixing.

This is a space where honesty becomes medicine, and being witnessed can be powerful.

You will leave feeling:

• grounded in who you are now

• clear about what you are no longer available for

• connected to the woman you are becoming

• anchored in an intention that actually sticks

This isn’t motivation.

It’s remembrance.

Inside this space, women often experience:

• a deep exhale they didn’t realize they needed

• clarity around what they are done carrying

• permission to want again, without guilt

• a quiet confidence that comes from alignment

• trust in their own timing and truth

You don’t leave “amped up.”

You leave settled, steady, and self-led.

• You feel like a chapter is closing and you want to honor it

• You are tired of starting new years without closure

• You are done abandoning your body, needs, or truth

• You want your next chapter to come from alignment, not effort

• You are ready to choose yourself in a way that feels real

• a hustle-energy workshop

• a productivity session

• a cut-and-paste vision board night

• a performative manifestation event

This is slow, intentional, embodied work, designed to meet you where you are.

Date: January 1, 2026

Time: 4:00-6:00 PM

Location: In-person/ Highlands Yoga Room

What to bring:

– a journal

– a pen

– comfortable clothing

– anything cozy that helps you settle

If you can feel the pull,

if something in you knows this is a moment to pause, reflect, and choose yourself,

trust that.

This is where the year begins, from within you.

Also check out other Health & Wellness events in Edmonton.