Unlock the Power of Chair Yoga Training with Shelley Budinski
Are you ready to transform your teaching and offer a practice that is accessible, empowering, and in high demand? Join Shelley Budinski, a seasoned chair yoga expert with over nine years of experience, for a dynamic workshop designed to make you a confident and skilled chair yoga instructor!
Why Chair Yoga Training?
This workshop is perfect for those seeking low-impact, accessible ways to enhance balance, stability, strength, and range of motion—whether for yourself or for others. Chair yoga is ideal for students of all abilities, including the young, the aging population, the elderly or those with limited mobility.
In this 5-hour training, you will gain the tools and knowledge to teach safe, effective chair yoga classes. Upon successful completion of this program, you will learn:
● How to lead students through safe and effective movements that improve mobility, range of motion, and overall wellness.
● Creative and balanced class sequencing for various demographics, ensuring classes are accessible to everyone, regardless of ability or experience.
● Safety guidelines and common contraindications to keep your students safe and prevent injury.
● How to incorporate props including a second chair and the wall, that allow for greater accessibility while still maintaining the integrity of the practice.
● Techniques to adapt yoga for seniors and those with mobility challenges, helping them build strength, stability and confidence.
● Self-myofascial release techniques for pain relief and increased mobility.
● How to create a welcoming environment for both in-person and online students, ensuring an inclusive experience for all.
By the end of this workshop, you’ll be ready to confidently teach chair yoga, offering a gentle yet powerful practice that can improve the lives of your students!
This workshop is perfect for yoga teachers (certified or in training), fitness instructors, healthcare professionals, movement practitioners, or anyone passionate about improving their own well-being. If you or looking to expand your services or specialize in a growing and impactful niche, this workshop is for you!
Grab a chair and get ready to move in new ways!
Sign up today to secure your spot in this transformational workshop!
You may also like the following events from Above Average Wellness:
- This Friday, 23rd May, 06:30 pm, Art Journal with Mandi in Edmonton
- Next Tuesday, 27th May, 02:00 am, Somatic Alchemy: Transmuting Stress into Strength 3 Week Online Course in Edmonton, Alberta
- Next Thursday, 29th May, 05:45 pm, The Empowered Body 8-Week Series in Edmonton
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