Fuel Your Body

Learn how to fuel your body from the inside out.

This class is for real life, not perfection. We will talk about what your body actually needs to feel steady, energized and supported through busy seasons. You will learn how food, water, movement, sleep and stress all work together, and how to make small shifts without giving up everything you love.

We will cover
• Everyday nourishment that works for most bodies
• What superfoods actually are and how to use them simply
• Hydration habits that support energy and digestion
• How sleep and nervous system health impact cravings
• Simple meal and snack ideas that do not take all night to make

You will leave with practical tools, not a strict plan. Think easy changes you can start the next day, and a better understanding of what your own body has been asking for. This is a great class if you are tired of mixed messages about wellness and just want someone to explain it in a way that feels kind, doable and sustainable.

You may also like the following events from Above Average Wellness:

• This Sunday, 30th November, 10:15 am, Yoga for Hips and Low Back (SUNDAY) in Edmonton
• This Sunday, 30th November, 02:30 pm, Moon Wreath: Winter Frost Edition in Edmonton
• Next Monday, 1st December, 06:15 pm, Unwind and Restore (MONDAY) in Edmonton

Also check out other Workshops in Edmonton, Health & Wellness events in Edmonton.