Aging actively is about staying strong, moving well, and building connections—and that’s exactly what Fit & Flourish is here to help you do!
This 6-week program is designed for adults 50+ who want to improve strength, mobility, and coordination in a welcoming and supportive environment. Using a combination of gym-based strength training, functional movement, and chair-assisted exercises, this class will help you feel more confident using fitness equipment while building a strong foundation for lifelong wellness.
Beyond fitness, Fit and Flourish is also about community. We understand that isolation is a challenge as we age, which is why we invite you to stay after class and enjoy complimentary coffee and tea in our community hub, where you can connect with others in a relaxed setting.
Who is this for?
✔️ Adults 50+ looking to build strength, mobility, and coordination
✔️ Those who want to learn how to use gym equipment with confidence
✔️ Anyone who values staying active while socializing in a supportive group
✔️ Participants must have a moderate level of mobility and be able to walk up a flight of stairs
What you'll gain:
✅ Improved strength & stability through guided gym and chair-based exercises
✅ Better balance & coordination to support daily movement and prevent falls
✅ Confidence using fitness equipment with expert instruction
✅ Social connection in a welcoming community setting
Join us for Fit and Flourish and take the next step toward a more active, connected, and confident you!
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