The evening opens with calming practices to support self-regulation and co-regulation, and then we transition into the Conscious Connected Breathwork journey.
The heart of this evening is a guided Conscious Connected Breathwork journey for couples. You will practice a continuous, circular breathing pattern that helps release tension, quiet mental noise, and open the heart. This is a focused, safely held practice that can create real shifts in how you feel and how you relate.
What to expect
-A brief introduction to Conscious Connected Breathwork and how to do it safely
-Partner skills for relaxation and co-regulation you can use right away
-A 60 minute Conscious Connected Breathwork journey done side by side
-Integration time plus simple connection practices to anchor what you felt including thoughtful snacks and ambiance
-Take-home exercises for relaxation and co-regulation you can use in five minutes or less
Why it helps
-Lowers stress and reactivity so real listening can happen
-Builds trust through shared breath and steady presence
-Gives you repeatable tools to relax together at home
Open to beginners and supportive for experienced practitioners
Clear, step by step guidance provided
Practice is done lying down; mats and plenty of props are available
Pricing is per couple. One registration covers two people
What to bring: Comfortable clothing, water, optional: special blanket or pillow
Come breathe together, calm together, and reconnect. Leave with practices you can use the same day.
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