Become a Meal Prepping Rockstar!

Imagine sitting down to a meal that actually fuels your body, keeps you full, and leaves you feeling energized, not sluggish or guilty. That’s exactly what we’ll focus on in this live, interactive workshop.

Together, we’ll dive into three simple, life-changing strategies:

1. See What’s Really on Your Plate
Spot hidden sugars and sneaky oils, and swap them for clean, nourishing fats that make your body glow.

2. Make Protein Work for You
Learn how protein keeps you full, focused, and energized. Walk away with practical, kid-friendly, budget-smart ways to build meals that work for your life.

3. Balance Without Stress
Portion your plate with confidence using the Glow Cup Guide—veggies, protein, carbs, and fats in harmony, all without restriction.

You’ll get live demos, real-time Q&A, and a digital workbook to take home.

This isn’t just another meal prep workshop. It’s a chance to feel in control, confident, and empowered around food.

Also check out other Workshops in Edmonton.