The vibes are high, the lights are low, and the energy is electric! Join us for Beats and Barbells, a high-intensity, 1-hour sweat session designed to push your limits and build strength. Led by an instructor who’s crafted a full-body workout, you’ll be using gym equipment, free weights, and the yoga loft to target your upper body, lower body, and core.
Whether are looking to more comfortable with gym equipment, cross-training for aerials, or just want to build more endurance to dance longer, this power hour will help you get there. It's the perfect class to get familiar with gym equipment, refine your lifting technique, and get stronger while having fun-maybe some dancing between sets.
So, if you're ready to lift, sweat, and vibe, come join us in the gym for a workout that’s as intense as the music playing in the background. See you at the rail!
No experience necessary. Bring your gym shoes and a water bottle!
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