🦋✨Take your practice to the next level by learning powerful alignment tips to get you floating and flying with strength and grace.
What you can expect from this module:
- Functional movement and integral core for universal application in asana practice
- Advanced alignment in standing postures, back bends, arm balances and inversions
- Explore postures such as bird of paradise, locust, handstand, scorpion and more!
- A continued exploration of Pranayama techniques & how to teach, including Anuloma Viloma with retention
- The art of hands on and verbal assisting
- Asana for Life: Prevent over use injuries that poor alignment and excess flexibility in postures can aggravate
This training counts as 25 hours towards Yoga Alliance Continuing Education Upgrades. It is also a core module for the Prana 300 Yoga Teacher Training.
with April Cantafio, Jennifer Janvier, and Sara Morris
January 9-11, 2026
Friday 5:30-9:00pm / Sat & Sun 8am-5pm
