Prenatal Yoga Series

Join me for a calming and rejuvenating Prenatal Yoga Series designed to support expecting mothers at every stage of their pregnancy. This series offers a nurturing environment where you can connect with your body, your baby, and other moms-to-be.

Each session will focus on gentle stretching, strengthening exercises, and breathing techniques to help you maintain a healthy body and mind throughout your pregnancy. Whether you're new to yoga or a seasoned practitioner, I will guide you through safe and effective poses that promote relaxation, alleviate common pregnancy discomforts, and prepare you for childbirth.

Sign Up Here: https://linktr.ee/motherwellness

Also check out other Health & Wellness events in Edmonds.