Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep spontaneous meditative state that restores harmony and vitality to the mind, body and soul, leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing. The 90-minute event includes a brief discussion on the healing attributes of Planet Gongs, a 62- minute Gong Meditation, followed by sweets and community. The Gong Meditation is best experienced lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.
Benefits of Gong Meditation:
Promotes relaxation and stress relief
Restores vibrational balance and mind-body harmony Stimulates immune system and glandular functioning Encourages the movement of life force energy Supports deep spontaneous meditation
Improves creativity and will-power
Advances spiritual exploration and self-realization
Wayne is a life-long musician who has studied the gong extensively under Gong Master Mehtab Benton. His authentic style of playing, infused with passion and intention, promotes deep relaxation and transformation. Wayne is the Founder-Director of Beneficial Sound, a 501(c)3 public charity committed to bringing wellness to the mind, body and soul through sound and vibration. He has a degree in Psychology, is a Certified Gong Practitioner and Yoga Instructor and is a member of the American Sound Healers Association.
THIS EVENT WILL BE TAKING PLACE AT THE YOGA HALL AT: 23305 BOTHELL EVERETT HWY, BOTHELL, WA 98021
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