Gratitude Flow - A FREE Community Class
Date: Monday, November 3rd
Time: 6:45 PM – 7:45 PM
Led By: Melody Edwards
Flow into the Holidays with Grace and Gratitude
Join us for a special community offering that invites you to slow down, breathe deeply, and move with intention. This free yoga class, led by the graceful and grounded Melody Edwards, is open to adults of all ages and experience levels. Whether you're a seasoned yogi or simply curious, you’ll be welcomed into a space of calm, connection, and heartfelt gratitude.
Gratitude Flow is a gentle, breath-centered practice designed to:
• Cultivate emotional balance and inner peace
• Improve flexibility, posture, and body awareness
• Reduce stress and anxiety during the busy holiday season
• Reconnect with your breath, your body, and your community
Melody brings years of experience and a nurturing presence to her teaching. Her approach is accessible, empowering, and rooted in the belief that movement is medicine.
✨ Register online to save your spot
✨ Wear comfortable clothing
✨ Come solo or bring a friend—this is a space for everyone
Let’s gather, move, and give thanks together. Your moment of grace awaits.
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