TRE: Trauma Release Training

Trauma release exercises are a set of exercises that help the body release deeply held trauma by activating the body’s natural tremoring mechanisms. TRE activates the body’s natural tremoring mechanism of shaking or vibrating. This releases muscular tension and helps calm down the nervous system, which helps the body to return to a state of balance. TRE can be practiced in a group or alone.

NB: This practice does not involve talking therapy, it is purely a body based exercise that you can do again at home.

Suggested donations, sliding scale: £3-£10.
Request a space USING THIS FORM.

https://docs.google.com/forms/d/e/1FAIpQLSeloxJJ1slWpFUK55anmKc9ok0-RXzwLYUunYhJo2nVTjXSGg/viewform?usp=publish-editor

You may also like the following events from Drylaw Neighbourhood Centre:

• This month, 23rd February, 10:00 am, Granton Terminalia Walk with Tamsin Grainger in Edinburgh
• This month, 24th February, 06:00 pm, Wilding documentary SOUP and SCREENING in Edinburgh

Also check out other Workshops in Edinburgh.