The Running Lab

Category: Running

The Running Lab is a 50-minute class that makes running feel easier and more fun. We kick off with 25 minutes of simple strength and mobility moves made for runners: think balance, hips, core, and all the bits that keep you moving smoothly.

Then we head into 25 minutes of playful running drills, technique tips, and short intervals to boost your stride and confidence. You’ll leave sweaty, smiling, and ready to enjoy your next run.

The Running Lap is led by Leszek, owner of Fitness Soul, who has completed a wide range of races—from 5K and 50K runs to multiple Ironman triathlons.

You may also like the following events from Fitness Soul:

• Next month, 28th September, 02:00 pm, EUPHORIA XI - Dance Fitness Event in Edinburgh

Also check out other Sports events in Edinburgh, Workshops in Edinburgh.