Sound & Rest Nest

Sound and Rest Nest is a powerful combination of restorative, gentle, supported Yoga poses and a variety of instruments to create a bath of sound waves that wash over the body and promote relaxation and rejuvenation.

Restorative Yoga poses help to open up the body and release tension, while the sound vibrations help to further relax the mind and body. You will be bathed in the sounds of singing bowls, rainsticks, chimes and other instruments. These magical sounds can help to reduce stress, anxiety, burnout, pain, and promote feelings of peace and relaxation.

This session can create a deeply peaceful and restorative experience and it’s suitable for all levels.

Information about the session:
When: Sun 13th July 2-3:30pm
Where: East Side Yoga, 109 Broughton St, Edinburgh EH1 3RZ
Cost: £29 per person

Places are limited so booking is essential.

If you have any questions, email: a2F0ICEgYXlkaW4gfCBnbWFpbCAhIGNvbQ==
www.karmayogaedinburgh.com

You may also like the following events from Karma Yoga Edinburgh:

• This month, 28th June, 12:00 pm, Deep Release: Yin Yoga & Breathwork in Edinburgh

Also check out other Health & Wellness events in Edinburgh.