Somatic Breathwork Group- Joy Activation

Tuesday 6:00–7:30pm | Blue Morpho Edinburgh | £15 | Bring a mate free

Numb? Flat? Can't remember the last time you felt genuinely good? Joy isn't just "thinking positive"—it's a physical state your body can access. This session shows you how.

What You'll Do:
• Somatic exercises to wake up your body's capacity for joy
• Breathwork to shift your nervous system into "safe and alive"
• Movement practices to unlock stuck energy (dance optional)
• Sound work, laughter, vocal expression (no performance)
• Practical tools to access joy when life feels flat

You'll Leave With:
• Lighter, more alive in your body
• Tools to shift your mood without forcing it
• Permission to feel good without guilt
• Proof that joy is a skill, not luck

This Works For:
• Blokes who feel "fine" but not great
• Anyone with ADHD who craves stimulation but feels flat
• People recovering from burnout or depression
• Anyone tired of "fake positivity" who wants the real thing

The Deal:
• Max 8 people—no forced fun, no cringe
• Science-backed, body-based, zero toxic positivity
• Wear comfy clothes, bring water
• Bring a friend for FREE—joy's better shared

ABOUT ME:

I combine years of training in breathwork, somatics, trauma release, and body-led wisdom to create gentle, effective journeys back to wholeness. Every session is a unique co-creation—anchored in compassion, realness, and practical tools you can use for life.

My mission is to create a safe, authentic space where people can reconnect to their hearts, release what no longer serves them, and live from the deepest truth of who they are.
Through somatic work, breath, movement, touch, sound, and meditation, I guide others to meet themselves fully, transform stagnant energy, and awaken their most authentic life.

Nina Czermak

MORE ON: THESAFESPACE.UK

Investment: £15 (or free if your mate pays)

Questions? Get in touch.

Let's wake up what's been asleep.

Also check out other Workshops in Edinburgh, Health & Wellness events in Edinburgh.