Self Myofascial Release (SMFR) Workshop
Our next SMFR session offers a gentle, full-body approach to self-care that promotes deep relaxation, enhances overall wellbeing, and can support better sleep and reduced pain.
SMFR (Self Myofascial Release) has been shown to:
Improve joint mobility
Alleviate muscular and fascial tension
Enhance body awareness (proprioception and interoception)
Reduce post-exercise soreness (DOMS)
Support emotional regulation, with potential benefits for anxiety, stress, and low mood
Using specialised tools, this practice allows muscles and fascia to soften and release, supporting both physical and emotional health.
All levels welcome. Bring curiosity, breath, and the willingness to let go.
Join us for a one-off class – just £25!
This unique session is not part of your regular class credit package.
Spots are limited, so book early to secure yours!
Also check out other Workshops in Edinburgh, Health & Wellness events in Edinburgh.
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